Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
PecansPecans nuts991.7143.61726.38223935815.406.425
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3
Minerals in Top 100 Raw Vegetables, Spices, Nuts, Fruits & Legumes with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices, nuts, fruits & legumes , sorted by most amount of Phosphorus per 5 ounces.
Top 5 raw vegetables, spices, nuts, fruits & legumes with most amount of phosphorus per 5 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices