Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523236.25
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.516265.36
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.2616515.35
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.519835.13
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.544581339504.46
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16804.24
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.413044.15
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.6713534.14
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.713894.06
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.51325523124
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.2620113.48
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.418383.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.7622033.24
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.4520753.23
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621053.16
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426142.86
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413612.65
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139812.63
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.711782.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213082.6
Boiled PurslaneBoiled and Drained Purslane21673.17NA21.418618.53NA1028135562512224.7225982.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2862.9NA15.53333.33NA667240514.32381122242.43
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.2523162.15
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.2523402.15
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.639972.1
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331432.07
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13500.53NA337503.58NA1050710022.53050423232
Boiled PumpkinBoiled and Drained Pumpkin3752.28NA14.32252.23NA75057505255.7523421.95
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.926141.94
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512481.94
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512481.94
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.4429531.94
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.523301.8
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312751.76
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2330.68NA6.223443.03NA67829332.2258949611.76
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.4515711.66
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 7501.05NA11.83395.14NA51828397.14184.316331.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8751.1NA15.74295.77NA55422507.141618.5716331.6
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.513661.6
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.7512291.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.4334011.57
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1032.5NA13.57122.86NA66020323.8589.76.24871.5
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1330.1NA8.522091.66NA12213673.0615.33.983791.45
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.5196516201.45
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.77NA113575.8NA9823214344295.3616201.45
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.324721.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower4470.63NA10.82373.95NA632365815.84743.4224741.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624681.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans6290.81NA9.32574.07NA41420862.8614.33.5712751.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans6571.47NA18.33574.2NA55742715.7435.1412751.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3100.4NA5.72142.45NA66734527.141792.8610331.35
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans3412.43NA154092.8NA682222713.611593.8621231.34
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas8091.04NA10.36033.22NA721288210.3443.5313161.32
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.0715591.28
Boiled SalsifyBoiled and Drained Salsify3460.51NA4.041321.54NA41220814.41182.25961.27
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.7721041.25
Boiled Mustard GreensBoiled and Drained Mustard Greens22692.8NA16.7250NANA808311511.51734.2317651.2
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5001.4NA143826.76NA73557065.9595.927861.18
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5670.87NA232692.7NA55820877.7484.78331.14
Boiled CauliflowerBoiled and Drained Cauliflower3480.39NA6.961962.87NA6963087133263.720221.13
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5001.15NA16.72783.15NA7784403212924.612351.1
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers12333.33NA29.3833NANA1133353323.32003.3331731.07
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4680.5NA10.44472.14NA60630851642.63.839311.05
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.315661.03
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash6752.58NA96005.33NA97548005259.7523431.03
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.5629590.97
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2781.1NA6.255833.35NA68163479.725975.8312280.94
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash4001.46NA10.45405.26NA820506061206.818450.94
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips18291.9NA253435.7NA457308615.72715.313010.93
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1920.64NA6.31692.9NA39213002.32693.776400.92
Boiled Podded PeasBoiled and Drained Podded Peas5000.92NA23.53102NA65528578.3347.64.410580.9
Boiled Green PeasBoiled and Drained Green Peas1611.03NA9.172323.13NA696161311.3187.14640.89
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.88690.88
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.426310.86
Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.777930.84
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2712.3NA4.62503.52NA60436046.25216.4619460.83
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341820.83
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.3520120.83
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.73NA12.36335.77NA123388006.671001131740.8
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash4692.6NA10.35944NA87543756.2531.37.529690.78
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1560.7NA10.41441.84NA37813004.444113.229800.77
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 6600.69NA5.772682.95NA26321551320.65.33890.76
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 8000.87NA8.333672.2NA43356676.6766.723.331770.73
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1450.48NA122502.1NA58915568.063313.86750.73
Boiled CardoonBoiled and Drained Cardoon1636NANA16.69773.02NA523890922.740004.121240.7
Boiled CeleriacBoiled and Drained Celeriac4810.8NA7.962221.78NA122232047.411303.717090.69
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.3215260.68
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5002.97NA4.42650.97NA706838220.63823.8227950.68
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.824800.66
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1540.67NA9.741411.8NA4947056.44624.35100.64
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.8612880.63
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.6360440.63
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips6961.37NA21.33042.17NA5653957137834.3520350.61
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.6
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.232430.55
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416410.54
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416410.54
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577680.53
Boiled TurnipsBoiled and Drained Turnips7500.045NA4.12051.6NA59140234.553642.7321270.52
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.471760.51
Minerals in Top 100 Boiled Vegan Food with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 boiled vegan food with most amount of vitamin b2 per 500 calories are:
- Boiled and Drained Pokeberry Shoots
- Boiled and Drained White Mushrooms
- Boiled and Drained Beet Greens
- Boiled and Drained Spinach
- Boiled and Drained New Zealand Spinach