Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.51
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87910.3
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.5890.29
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.40.29
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.29
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.70.28
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.30.27
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.3890.26
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.19930.25
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.76910.24
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760.24
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.79870.19
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.18
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.80.18
Boiled SalsifyBoiled and Drained Salsify470.07NA0.55180.21NA562830.6160.3810.17
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.17
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.22920.17
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2920.16
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.15930.16
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.50.16
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.60.16
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2780.15
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.50.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.15
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.24910.14
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.14
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.14
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930.14
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.2930.14
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.13
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.12
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.12
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables250.083NA0.82220.38NA511690.3350.4983.20.12
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas590.09NA2.4280.28NA582170.850.4986.60.12
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.50.12
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.70.11
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69580.11
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31950.11
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.23900.11
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41940.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.1
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans120.12NA0.65140.14NA281010.6100.47930.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.50.1
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.047NA0.98420.2NA572901.540.3687.50.099
Boiled Green Snap BeansBoiled and Drained Green Snap Beans440.057NA0.65180.29NA291460.210.2589.20.097
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans460.1NA1.28250.29NA392990.430.3689.20.097
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.79670.096
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.49910.096
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.40.096
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 420.059NA0.66190.29NA291590.410.24910.09
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans490.061NA0.88240.32NA311260.490.48910.09
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.70.09
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas550.071NA0.7410.22NA491960.730.2489.50.09
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.17940.09
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840.089
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.50.089
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans410.048NA0.76420.21NA492621.620.38870.088
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33930.086
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.17940.086
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.28910.081
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.043NA0.61200.33NA551801.9240.3910.081
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.083NA1.2200.23NA563171.5210.33890.08
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.16930.08
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.23940.078
Boiled Podded PeasBoiled and Drained Podded Peas420.077NA1.97260.17NA552400.740.37890.076
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.075
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.41900.074
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.073
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.14930.072
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained40.037NA0.35190.13NA571470.750.476.70.071
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.07
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.70.069
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.069
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.069
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions140.063NA0.94130.17NA341170.4370.29880.069
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.40.068
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.45740.068
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.066
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.065
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.37910.065
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30.064
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42660.064
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.80.064
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.063
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.17960.063
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.063
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.22920.063
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60.062
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.062
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained30.048NA0.47280.16NA792330.710.63770.062
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.69940.062
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.11950.062
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.061
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25910.06
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.059
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88690.059
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.11NA0.66180.12NA30980.6510.17930.059
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20.059
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.059
Minerals in Top 100 Boiled Vegan Food with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 boiled vegan food with most amount of vitamin b2 per 100 grams are:
- Boiled and Drained Drumstick Leaves
- Boiled and Drained White Mushrooms
- Boiled and Drained Beet Greens
- Boiled and Drained Sprouted Peas
- Boiled Soybeans no Salt