Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.2568
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.6958
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.7967
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.292
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.3863
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.3393
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.6
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.4796
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.3
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.8
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.2292
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.1794
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.4
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.293
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.5
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.2NA1.96560.81NA1124111.7290.5572.4
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.4
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.0767
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.0367
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.1893
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.8869
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.0364
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.377
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.4266
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.1796
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.6
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.2
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.5
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.6
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.8791
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.7
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.0997
Boiled Garden CressBoiled and Drained Garden Cress610.11NA0.8260.37NA483530.980.1593
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.2491
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.7
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.3190
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.8569
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt80.17NA0.31200.14NA403280.350.2777.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.0663
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.1794
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.7794
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.9776
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.083NA1.2200.23NA563171.5210.3389
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.6
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.3587
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.4989
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans460.1NA1.28250.29NA392990.430.3689.2
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.2
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.7
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.047NA0.98420.2NA572901.540.3687.5
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.389
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.8
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.484
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.1195
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.1395
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.1494
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.1693
Boiled SalsifyBoiled and Drained Salsify470.07NA0.55180.21NA562830.6160.381
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.370
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.278
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.5
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.4574
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin180.052NA0.37190.17NA372640.230.3395
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.7
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.2591
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans410.048NA0.76420.21NA492621.620.3887
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200.073NA0.52270.26NA412530.360.3492
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.5473
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.2
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.3871
Boiled Podded PeasBoiled and Drained Podded Peas420.077NA1.97260.17NA552400.740.3789
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290
Minerals in Top 100 Boiled Vegan Food with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Potassium per 100 grams.
Top 5 boiled vegan food with most amount of potassium per 100 grams are:
- Boiled and Drained Beet Greens
- Boiled Breadfruit Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Drained Frozen Young Pinto Beans
- Boiled and Drained Balsam-pear , Leafy Tips