Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils69.31.67NA15.31732.5NA75714062.9749.57.92340
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased230.46NA3.4352.30.7NA15011050.981050.95218
Tostada shells, cornTostada shells, corn800.16NA1.6800.38NA2142502.326931.33.5
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.12326
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.671522
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix45.50.25NA4.551103.37NA60625322.78841.96.06
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.94403
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.85307
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt3930.77NA8.33842.16NA40239026.2535.71.5740
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.68228
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch3770.2NA7.47270.43NA1051590.8412411.1788
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1971.14NA11.32394.93NA50020077.7517754.5572
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage6251.1NA7.95003.17NA688383314.65004.81917
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt1200.21NA3.6270.55NA2273546.572150.683.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack210.361942.641180.47NA3549312.7818133.7547
Cake, gingerbread, dry mixCake, gingerbread, dry mix1080.28NA5.38240.64NA2593902.47520.415.03
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.794
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.3573
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4430.8NA8.21590.81NA25023307.9524664.43998
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids8002.33NA3043311NA63332676.674676.673156
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched21.30.33NA5.6741.70.63NA1111743.963160.733.63
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon3960.13NA7.624.30.72NA1141424.734880.7419
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.83481
Oatmeal BreadBread, oatmeal1230.39NA568.81.75NA23426445.78311.968.2
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.71274
NattoNatto5141.6NA20.42733.62NA41217272116.67.2130
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins31.70.16NA2.638.50.91NA1292616.73650.749.05
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.162477
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.141641
Canned ButterburButterbur, canned56676.17NA10533316.3NA66720001506671016320
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.6
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredNANANANANANANANANANA203NA2.74
Potato BreadBread, potato3530.18NA4.2352.60.48NA6941350187052.763
Oat Bran BagelsBagels, oat bran23.50.3NA6.0460.81.7NA2162256711571.7664.5
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling820.33NA2.855.70.79NA277218118111.142.97
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour23.20.097NA2.5514.80.38NA50.6137NA5610.34110
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.47000101995
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.47176
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling200.28NA2.96420.54NA7416602900.73
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes610.62665.98670.89NA28717381.831341.3481
Low Salt KetchupLow sodium Ketchup74.30.42NA1.7364.40.42NA12913913.47990.84339
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat1800.21NA3.9450.80.99NA3842269.48081.22.95
Canned Boston Brown BreadBread, boston brown, canned1790.21NA5.41622.6NA2878155616181.3121
Microwaved PotatoesWhole Microwaved Potatoes52.41.6NA5.91291.4NA50021291.9381.7343
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8751.1NA15.74295.77NA55422507.141618.571633
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.23NA3.5735.50.44NA701496.654630.658.16
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza990.17NA5.2300.59NA184348NA8691.13.74
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.95470
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared34.8NANA2.33NANANANA829NA1051NA167
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style62.20.067NA1.815.60.23NA14212120.34270.7125.5
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.58549
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix1420.2NA4.3767.30.83NA854968366531.715.5
Baked Potato SkinPotatoes, baked, skin, without salt862.06NA17.81091.56NA25514471.77531.24119
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.3573
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.321526
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.84223
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5130.81NA7.53632.15NA33835506.25501.631098
Cooked OatsBoiled Regular Oats63.40.525046.341904.1NA54249338287.04589
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1790.39NA2.51462.57NA354415387712.0545.4
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2862.9NA15.53333.33NA667240514.3238112224
Boiled CardoonBoiled and Drained Cardoon1636NANA16.69773.02NA523890922.740004.12124
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt56.40.5NA3.481122.54NA33333516.62102.433.05
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids32.80.231482.951230.67NA37711154.1983.2677
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)32.70.072NA2.512.60.38NA3731883.153270.387.56
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.65412
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1930.53NA4.721483.82NA429434627193.254.6
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated2390.17NA5.93360.88NA33720436.412030.8752.3
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Protein BreadBread, protein (includes gluten)2530.85NA8.471333NA378657678243.781.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.74336
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.58292
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary400.25NA2.447.70.66NA1442753.273850.963.46
Boiled WaxgourdBoiled and Drained Waxgourd6430.79NA13.63572NA6071797.143821213431
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.56297
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.5132552312
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted871.8NA5.221595.14NA2311062NA47.33.56124
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch333NANA3.47NANANANANANA1564NA58.5
White Reduced-calorie BreadBread, reduced-calorie, white2270.8NA7.755.60.94NA29218452.411573.24104
Whole Grain BagelsWhole Grain White Bagels1820.31NA8.280.4NANA28234551.67293.1867.7
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling1720.056NA2.738.40.71NA351300228150.833.43
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared17.20.099NA0.6510.80.38NA49.610836190.34113
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.21308
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.3
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer8.740NA0.172.90.018NA383501080.0291.1
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.35152
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.47300
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3680.44NA4.51514.3NA403450618873.1866.8
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust290.22NA2.6231.3NA1171132.64701.254.36
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.84392
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained250.23NA2.21190.79NA3569194.3831.32.5480
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary510.24NA3.923.30.41NA1212212.92710.525.67
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies170.062NA0.45170.21NA47144NA2120.292.06
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.54458133950
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes27.8NANA1.5NANANANA1380NA926NA201
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers18.50.18NA6.54450.72NA167143NA7681.356.85
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 6600.69NA5.772682.95NA26321551320.65.3389
Minerals in Cooked Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in cooked vegan food , sorted by Name.