Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.068
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720.21
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.23
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.27
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA1490.28
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744490.29
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.33
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.38
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.952250.39
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.92590.39
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.585490.41
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.42
Microwaved PotatoesWhole Microwaved Potatoes52.41.6NA5.91291.4NA50021291.9381.73430.48
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.954700.49
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390.49
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.49
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.51
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.51
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583790.52
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681800.52
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.53
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.56170.53
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.70.56
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724420.57
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560.58
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.58
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490.59
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.53690.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88640.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.7114626300.62
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.66
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 8000.87NA8.333672.2NA43356676.6766.723.331770.67
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.67
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645340.68
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.843920.68
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.69
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.69
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.69
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.944030.7
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80.7
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.71
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.42534120.71
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.72
YamRaw Yam720.75NA2.3891.7NA23334582.973812950.72
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.72
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.70.74
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16960.74
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726080.75
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.76
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.79
Boiled Burdock RootBoiled and Drained Burdock Root2780.51NA4.382221.53NA52820455.122.72.164300.8
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318520.8
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.81
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.94100.82
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426900.83
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.784210.83
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890.86
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180.86
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.34410.86
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020.87
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.88
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.8811080.88
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.88
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.57240.88
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360.89
Cooked Frozen OnionsBoiled and Drained Frozen Onions4820.43NA6.071430.71NA35.718047.141431.616470.89
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033150.89
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2440.46NA7.441152.2NA17917056.425.61.5411260.9
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.91
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35270.92
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.93
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63900.94
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes540.6NA6.4684.61.42NA20022081.541541.926371
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365781
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2151.02
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33741.03
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35561.04
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13011.06
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4680.5NA10.44472.14NA60630851642.63.839311.06
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.14881.08
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77421.08
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77421.08
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77421.08
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77421.08
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.91.08
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188401.08
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.994181.1
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.1
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679601.1
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583431.1
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.074351.12
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5130.81NA7.53632.15NA33835506.25501.6310981.13
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056791.13
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt500NANA12.7273NANA477243216250NA21201.14
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1920.64NA6.31692.9NA39213002.32693.776401.15
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.16
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3820.76NA8.243822.15NA39738685.9441.613191.18
Boiled Yambean Boiled and Drained Yambean 1450.61NA7.51450.75NA21117769.252.61.9711851.2
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111851.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.2
Minerals in Top 100 Whole Vegan Food with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Fat per 500 calories.
Top 5 whole vegan food with least amount of fat per 500 calories are:
- Raw Jerusalem-artichokes
- Canned Prune Juice
- Raw Green Plantains
- Medjool Dates
- Canned Cranberry-orange Relish