Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.068
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85240.21
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.23
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.27
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA0.28
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.29
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80.33
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.38
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.230.39
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA0.39
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA0.41
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850.42
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA0.48
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA0.49
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.49
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.49
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.51
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.51
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.550.52
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.60.52
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.53
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.760.53
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA0.56
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.60.57
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20.58
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.58
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.840.59
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.50.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130520.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.30.62
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.66
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA0.67
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.67
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.68
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.50.68
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.69
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.69
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.69
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.80.7
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA0.7
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.71
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA0.71
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.72
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.750.72
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.60.72
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA0.74
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA0.74
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.40.75
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.76
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.79
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.40.8
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA0.8
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0.81
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.70.82
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0.83
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.80.83
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.70.86
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA0.86
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46160.86
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1700.87
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.88
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA0.88
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0.88
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.88
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA0.89
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.360.89
TaroRaw Taro180.420.112.681.351.26NA98020010.64.460.89
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA0.9
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA0.91
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2140.92
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.93
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA0.94
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA1
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.71
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.881.02
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA1.03
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64111.04
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA1.06
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA1.06
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA1.08
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1.08
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1.08
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1.08
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA1.08
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA1.08
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.861.08
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.5121.1
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.61.1
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.21.1
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.431.1
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.81.12
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.51.13
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.51.13
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NANANA129508410NANA1.14
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.921811.15
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061.16
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA1.18
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA1.2
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.951.2
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.2
Vitamins in Top 100 Whole Vegan Food with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fat per 500 calories.
Top 5 whole vegan food with least amount of fat per 500 calories are:
- Raw Jerusalem-artichokes
- Canned Prune Juice
- Raw Green Plantains
- Medjool Dates
- Canned Cranberry-orange Relish