Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910.1
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA0.2
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA0.2
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.2
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2340.3
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7230.3
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA0.4
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA0.4
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.4
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA0.4
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA3005300510.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.5
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.480.432.5NANANA57003700NANA0.5
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6180.5
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41340.6
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids100.10.50.841.50.55NA2900240NANA0.6
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410870.6
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.180.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.240.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130520.6
Canned Beets with LiquidsCanned Beets Solids and Liquids100.10.381.51.50.55NA29002800.310.7
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.110.7
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA0.7
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA0.7
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA900470880.7
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA0.7
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA0.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids200.10.482.51.370.5NA27002300.630.8
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932730.8
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA0.8
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.230.8
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1180.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.400.8
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA0.8
Cooked Taro ShootsCooked Taro Shoots no Salt300.380.538.10.761.12NA3001890NANA0.8
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA0.8
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.210.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.320.9
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.24760.9
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA0.9
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA500023902514270.9
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.72270.9
NopalesRaw Nopales2300.120.414.11.670.7NA3009300530.9
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.720.9
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2520.9
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1200.9
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA1900151013100.9
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA0.9
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA0.9
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.9
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA1
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA1
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.33891
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.33121
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93931
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33121
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212591
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57601
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76881
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA1
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA1
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA1
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA1
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8221
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.301
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.301
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.811
LongansRaw LongansNA0.311.43NANANANA0840NANANA1
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA1
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5251
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1141
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.101
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.101
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA1
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.131
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA1
OnionsRaw Onions00.460.271.161.231.2NA19007400.241
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2431
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.9871
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.9871
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1221
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA1
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA1
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1161
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6111
QuincesRaw Quinces200.20.320.810.4NA300150NANANA1
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200031
RadishesRaw Radishes00.120.392.541.650.71NA250014800131
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA1
ShallotsRaw Shallots00.60.222.93.45NA34008000.481
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.5141
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4111
TurnipsRaw Turnips00.40.3420.9NA150021000.311
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001231
WatercressRaw Watercress16000.91.223.11.3NA90043001025001
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA1
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA30004010138811.1
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA1.1
Vitamins in Top 100 Whole Vegan Food with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fat per 1 kilogram.
Top 5 whole vegan food with least amount of fat per 1 kilogram are:
- Raw Jerusalem-artichokes
- Boiled and Drained Butterbur
- Boiled and Drained White Gourd-flowered
- Raw White Gourd-flowered
- Canned Prune Juice