Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.014

Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.80.042

Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.046

Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.054

Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA0.056

Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.058

Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.160.066

Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.076

Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.850.077

Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA0.078

Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA0.082

Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.084

Microwaved PotatoesWhole Microwaved Potatoes00.110.031.630.430.33NA11.4014.40NANA0.095

Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA0.098

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.098

Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970.098

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.1

Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.1

Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.1

Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.320.1

PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.11

Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.150.11

Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA0.11

Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.530.11

Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.850.12

PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.12

Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.12

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.50.12

Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.720.440.32NA1202.6010.40.12

Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.460.12

Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.10.13

Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.190.152.60.960.25NA26.7056.70NANA0.13

Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.13

Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.14

Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.10.14

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.14

Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.14

ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.14

Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.150.14

Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.14

Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.14

White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA0.14

Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.14

YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.14

White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.14

Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA0.15

Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA0.15

Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.15

Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.15

Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.16

Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.270.16

Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA0.16

Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.16

Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.930.16

LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.17

Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.560.17

Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.140.17

Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.17

Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.20.17

Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4300.17

CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.18

Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA0.18

QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.18

Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.460.18

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0.18

Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.070.18

TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.18

Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA0.18

Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.18

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.760.18

Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.19

Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA0.19

Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA0.2

Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.2

Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.2

Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.21

Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.21

Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA0.21

Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA0.21

Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA0.22

Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.22

PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.22

Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.22

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4380.0410.0630.810.570.211.7518.702901.12.40.22

Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.22

Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.22

BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.22

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.360.22

Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.50.23

Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.23

Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.220.21.14NANANA25901680NANA0.23

Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3290.110.181.30.230.11NA29.204.9200.58360.23

Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.23

Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1210.290.0241.560.890.34NA32.40190NANA0.24

Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA0.24

Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.790.24

PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.24

Vitamins in Top 100 Whole Vegan Food with the lowest Fat content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fat per 100 calories.

Top 5 whole vegan food with least amount of fat per 100 calories are:

Raw Jerusalem-artichokes
Canned Prune Juice
Raw Green Plantains
Medjool Dates
Canned Cranberry-orange Relish