Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.041
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.40.13
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.14
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.16
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA0.17
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.280.17
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.2
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.23
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.540.23
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA0.23
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA0.25
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.25
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA0.29
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA0.29
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.29
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9240.29
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA0.3
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.930.31
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700250.31
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.32
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.450.32
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA0.34
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.60.34
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.50.35
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.35
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.70.35
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.50.36
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.20.36
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.40.37
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.4
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA0.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.4
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA0.41
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.30.41
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0.41
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.41
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.330.42
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.450.42
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.42
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.43
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA0.43
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.360.43
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.43
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.960.43
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA0.44
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA0.44
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.270.45
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.45
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.48
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.80.48
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA0.48
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA0.48
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.80.49
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only32030.360.354.962.950.95820065.302.377.670.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.430.51
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA0.52
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.660.52
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.300.52
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.53
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA0.53
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.53
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.370.53
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA0.53
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.20.54
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.54
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA0.54
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.55
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.30.55
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.56
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA0.56
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA0.6
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.40.6
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.61
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.62
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.63
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA0.64
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA0.64
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA0.65
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.65
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.65
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.65
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.65
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.65
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.65
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.250.66
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.66
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.330.67
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.67
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.080.67
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.50.68
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.68
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.650.593.4NANANA77705050NANA0.68
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9880.330.553.930.70.34NA87.7014.801.751080.69
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.7
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA0.71
Boiled Yambean Boiled and Drained Yambean 7.90.130.221.50.960.32NA6301110NANA0.71
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.370.71
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.72
Vitamins in Top 100 Whole Vegan Food with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fat per 300 calories.
Top 5 whole vegan food with least amount of fat per 300 calories are:
- Raw Jerusalem-artichokes
- Canned Prune Juice
- Raw Green Plantains
- Medjool Dates
- Canned Cranberry-orange Relish