Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40.04
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA0.079
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA0.079
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.079
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.50.12
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.130.12
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA0.16
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA0.16
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.16
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA0.16
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.20.2
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.20.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.2
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.190.170.99NANANA22601470NANA0.2
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.140.2
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16530.24
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA0.24
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564310.24
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.180.24
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.24
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.790.24
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.40.28
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.40.28
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.28
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA0.28
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.180.28
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA0.28
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA0.28
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.20.32
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512990.32
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA0.32
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.20.32
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.32
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.1600.32
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA0.32
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA0.32
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA0.32
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.40.32
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.790.36
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481890.36
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1750.20.0790.0950.630.6NA183067.50NANA0.36
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.925660.36
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans3.970.20.43.240.960.21NA115045.200.28900.36
NopalesRaw Nopales910.0480.161.630.660.28NA1203700210.36
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.790.36
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.36
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.940.36
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.970.36
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA0.36
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA0.36
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.36
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA0.4
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA0.4
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt71.40.060.220.80.510.15NA12701900.121540.4
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.911240.4
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.060.220.80.510.15NA12701901.151560.4
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.121240.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.4
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.4
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730.4
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0.4
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.4
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas11510.5640.180.54NA2380730NANA0.4
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA0.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.730.4
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.4
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.4
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.4
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.4
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA0.4
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.4
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.560.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0400.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0400.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.20.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.4
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.60.4
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.4
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.50.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.50.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.730.4
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA0.4
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA0.4
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.350.4
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.370.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0.4
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.20.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.4
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.4
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.180.4
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA0.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.560.4
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.4
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.40.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.20.4
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.4
Boiled Yardlong BeanBoiled and Drained Yardlong Bean910.340.392.50.20.095NA179064.30NANA0.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.220.321.81.10.52NA119015905.243500.44
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA0.44
Vitamins in Top 100 Whole Vegan Food with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fat per 14 ounces.
Top 5 whole vegan food with least amount of fat per 14 ounces are:
- Raw Jerusalem-artichokes
- Boiled and Drained Butterbur
- Boiled and Drained White Gourd-flowered
- Raw White Gourd-flowered
- Canned Prune Juice