Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.771038.53
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481297.44
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71107.4
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761127.07
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.651096.96
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.10.068NA0.632.60.095NA912640.993860.651096.96
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161136.52
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951135.75
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471285.74
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.451155.53
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.852910.451155.53
Canned Green PeasCanned Green Peas Solids28.30.12NA1.35240.43NA952452.42.8311165.43
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids5.670.0425.50.5121.30.12NA65.21930.712760.551175.17
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids5.670.0425.50.5121.30.12NA65.21930.71170.551175.17
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2.830.044NA0.3115.60.079NA58164NA2310.41175.1
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341255.1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.51284.88
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids25.50.15NA1.45240.37NA751421.8412.80.991224.2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4.250.069NA0.64370.24NA1093090.281.40.881043.9
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.281283.83
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved7.10.077NA0.5535.40.18NA135391NA5.670.75973.8
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.250.074NA0.54240.055NA72.31900.574.250.751123.77
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.250.07439.70.54240.096NA72.31900.573700.751123.77
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids32.60.15NA1.6725.50.3NA951502.43870.941173.7
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431103.57
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891043.25
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451073.23
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281142.03
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31251.56
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241261.4
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651081.26
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31131.15
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571191.03
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181291.02
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.351291
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.85
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.85
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.75
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.65
Baked Red PotatoesBaked Whole Red Potatoes12.80.25NA0.9939.70.25NA102773NA170.571090.64
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved86.50.094NA1.13410.47NA59.53361.44.250.441270.58
Baked PotatoesWhole Baked Potatoes21.30.17NA1.5339.70.31NA997580.57140.511060.57
Baked White PotatoesBaked Whole White Potatoes140.18NA0.9138.30.27NA1067710.719.920.51070.57
Baked Russet PotatoesBaked Whole Russet Potatoes25.50.15641.542.50.32NA1017800.71200.51060.55
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280.51
Boiled RutabagasBoiled and Drained Rutabagas25.50.041NA0.26140.14NA583060.997.10.171300.5
Microwaved Green Snap BeansBeans, snap, green, microwaved780.13NA1.1839.70.47NA69.5458NA4.250.541280.47
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.891040.43
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.41
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash310.092NA0.5222.70.22NA412510.281.40.311340.38
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.37
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans59.50.069NA1.2310.52NA45.42640.854.250.371270.35
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.381270.35
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.381270.35
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.791280.34
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320.33
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.31
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.691260.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt7.10.27700.44310.2NA62.45370.435.670.431090.27
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt52.40.055NA1.2618.40.25NA311360.573800.271330.26
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.26
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.24
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 540.048NA1.518.40.23NA28.31360.572.830.281320.23
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.23
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.771300.21
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171300.21
Boiled CeleryBoiled and Drained Celery59.50.051NA0.6170.15NA35.44031.41290.21330.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37890.18
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.18
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.16
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.16
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.14
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.14
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned21.30.096NA0.41170.11NA272890.28780.171330.13
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.851310.11
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.641270.11
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.11
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.11
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.099
Canned Vegetable Juice CocktailVegetable juice cocktail, canned200.096NA0.415.60.11NA272620.282400.171330.099
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211120.085
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411340.085
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.071
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.071
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.043
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.043
Canned Crushed TomatoesTomatoes, crushed, canned480.26NA1.8428.30.26NA45.44150.852640.381270.028
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes480.16NA1.9170.084NA28.32930.853130.241300.028
Minerals in Top 90 Whole Vegetables with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Sucrose per 5 ounces.
Top 5 whole vegetables with most amount of sucrose per 5 ounces are:
- Boiled and Drained White Sweet Corn
- Canned Beets Solids and Liquids with Salt
- Boiled and Drained Green Peas
- Raw Green Peas
- Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added