Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.381
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.413
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.25146
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.99177
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.83
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.53111
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
NattoNatto4311.32NA172283.03NA345144717.5146109
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.88
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
Minerals in Top 100 Legumes, Vegetables, Cereals & Spices with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes, vegetables, cereals & spices , sorted by most amount of Potassium per 7 ounces.
Top 5 legumes, vegetables, cereals & spices with most amount of potassium per 7 ounces are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices