Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.1814550111

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA000000

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA000000

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.9700

Palm OilOil, palm00NA0.020NANA000000

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.22

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.140NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.181306048

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.182094

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.9400

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020

Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.020

Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020

Coconut OilOil, coconut20NA0.09900NA00000.040.06

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.040

Sweet and Sour Salad DressingSalad dressing, sweet and sour7.940.02NA0.0795.950.12NA5.9565.53.184130.04190

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.099

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie120.01NA0.263.970.04NA1465.53.1821310.079139

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.12159

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.14126

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing120.038NA0.23.97NANA53.6995.1614880.14162

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.920.03NA0.243.97NANA25.871.40.7916530.14141

YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.3

Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189

Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.2129

Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.8

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.7

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.2478

SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.24175

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.2643

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.36117

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat220.32361.45160.22NA31.82123.1816630.4108

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.4108

Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.5

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.46135

Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.5135

Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.6

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.32

Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.62154

Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.67170

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8

Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113

Tofu MayonnaiseMayonnaise made with Tofu1050.180.790.541030.79NA971313.1815340.79112

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.79171

Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.6

TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.85131

Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.91155

Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397

Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.07150

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.07150

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.1155

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.1155

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)35.70.44NA6.55911.52NA191437NA25.81.1145

OkaraOkara1590.4NA2.5851.60.8NA11942321181.1162

Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.3

Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.15154

Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1270.52NA2.5259.50.73NA191464NA4211.17139

Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.17133

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.17137

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)7.940.47NA1.663.51.6NA117460NA241.17142

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.2122

Minerals in Top 100 Oils, Nuts & Legumes with the lowest Zinc content per 7 oz

In the above table you can find and compare the amount of minerals in all oils, nuts & legumes , sorted by least amount of Zinc per 7 ounces.

Top 5 oils, nuts & legumes with least amount of zinc per 7 ounces are:

Cholesterol-free Diet Mayonnaise
Almond Oil
Apricot Kernel Oil
Avocado Oil
Babassu Oil