Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.3817513
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.21151
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97726
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339585
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97454
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177427
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159389
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181385
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178385
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.17182379
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127371
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161361
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162357
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181351
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181351
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137341
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4337
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153333
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8329
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134327
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219323
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522318
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183316
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174302
Cooked AsparagusBoiled and Drained Asparagus45.60.3343.51.827.80.31NA1074451227.81.2184296
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144294
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.05180294
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169290
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181290
Frozen SpinachUnprepared Frozen Spinach2560.29NA3.751491.4NA97687121471.1179288
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124286
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186282
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.8131280
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.46185274
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188270
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.21NA1.1200.28NA973417.745.950.81187268
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157262
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178256
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177254
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.04150252
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.17133252
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.64176250
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170250
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173244
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174244
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.97176240
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes41.70.12NA1.161.50.54NA1215240.41050.71172236
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161234
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.28185234
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97230
Cooked Malabar SpinachMalabar spinach, cooked2460.22NA2.94950.51NA71.45081.81090.6184226
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140222
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.8136220
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183218
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174216
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.89177214
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97214
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.92151210
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180208
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184206
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.57173206
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182202
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts51.60.067NA0.9535.70.41NA1115751.229.80.48172200
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178200
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134198
Cooked Frozen OkraBoiled and Drained Frozen Okra1470.15NA1.0379.41.67NA73.43651.25.950.97181198
Cooked Chinese BroccoliBroccoli, chinese, cooked1980.12NA1.135.70.52NA81.45182.58140.77186196
Canned SpinachCanned Spinach, Solids with Salt2520.36NA4.561511.2NA87.36872.786390.91182194
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182192
Canned AsparagusCanned Asparagus Solids31.80.19NA3.63200.34NA85.33413.375700.79187191
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161191
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.1179189
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180187
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3187
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187185
Canned Turnip GreensCanned Turnip Greens no Salt2340.16NA339.70.52NA41.72801.457.50.46188183
Cooked ArtichokesBoiled and Drained Artichokes41.70.25NA1.283.30.45NA1455680.41190.79167177
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.6176175
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.15181169
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184165
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146165
Boiled BeetsBoiled and Drained Beets31.80.15NA1.5745.60.65NA75.46051.41530.69173159
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181159
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177159
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.06158159
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.46187157
Boiled EscaroleBoiled and Drained Escarole without Salt910.1713.31.4325.80.76NA43.74860.437.71.37187155
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.79151155
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards4170.11NA2.2259.51.3NA53.64982.98990.54176151
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140149
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.34184147
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.52178145
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190145
Boiled Mustard SpinachBoiled and Drained Mustard Spinach3140.099NA1.6140.54NA35.75661.227.80.22188145
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187143
Salted Mustard CabbageCabbage, mustard, salted1330.067NA1.429.80.43NA53.64881.814230.6183143
Cooked Broccoli RaabBroccoli raab, cooked2340.15NA2.5253.60.75NA1636812.581111.07181141
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180141
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180141
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180141
Minerals in Top 100 Vegetables with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 vegetables with most amount of vitamin b9 per 7 ounces are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers