Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.94585367
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3822
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83519
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328418
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83325
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126305
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113278
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130275
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127275
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.84130271
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491265
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115258
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116255
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130251
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130251
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698244
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221241
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109238
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57235
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496234
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5231
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8227
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131225
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124215
Cooked AsparagusBoiled and Drained Asparagus32.60.23311.3200.22NA76.53188.65200.85131211
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103210
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.75129210
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121207
Boiled SpinachBoiled and Drained Spinach1930.2553.65.061231.33NA79.46612.13991.08129207
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.79128206
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3204
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133201
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.1294200
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132196
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134193
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.58133191
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112187
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127181
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.46107180
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.9895180
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.45126179
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121179
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123174
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124174
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.69126172
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes29.80.086NA0.79440.39NA86.53740.28750.51123169
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115167
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.2132167
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83164
Cooked Malabar SpinachMalabar spinach, cooked1760.16NA2.1680.36NA513631.28780.43131162
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100159
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.397157
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130156
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124155
Boiled BroccoliBoiled and Drained Broccoli56.70.0865.670.9529.80.27NA954152.27580.64127153
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83153
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans22.70.55NA31570.63NA1464490.85201.37108150
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128149
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131147
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.1124147
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130145
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.34123143
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127143
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495142
Cooked Frozen OkraBoiled and Drained Frozen Okra1050.11NA0.7456.71.2NA52.42610.854.250.69129142
Cooked Chinese BroccoliBroccoli, chinese, cooked1420.086NA0.7925.50.37NA583701.849.920.55133140
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.65130139
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130137
Canned AsparagusCanned Asparagus Solids22.70.14NA2.6140.24NA612442.44070.57133136
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115136
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.79128135
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.48128133
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63133
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134132
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.33134130
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.57119126
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.43126125
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129120
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131118
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104118
Boiled BeetsBoiled and Drained Beets22.70.1NA1.132.60.46NA544320.991090.5123113
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.38129113
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127113
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.47113113
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134112
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.98134111
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108111
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2980.078NA1.642.50.94NA38.33562.13710.38125108
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100106
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132105
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127103
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136103
Boiled Mustard SpinachBoiled and Drained Mustard Spinach2240.071NA1.139.920.38NA25.54040.85200.16134103
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133102
Salted Mustard CabbageCabbage, mustard, salted950.048NA0.9921.30.31NA38.33491.2810160.43131102
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.77130101
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129101
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129101
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129101
Minerals in Top 100 Vegetables with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 vegetables with most amount of vitamin b9 per 5 ounces are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers