Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.7915119.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids45.60.21NA2.3435.70.42NA1332103.375421.31639.72
Canned Green PeasCanned Green Peas Solids39.70.16NA1.933.70.6NA1333433.373.971.41628.14
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.251468.14
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids41.70.2173.41.329.80.85NA73.42740.444511797.54
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids55.60.32NA3.267.51.4NA1415662.27.941.271617.14
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt55.60.32NA3.267.51.4NA1415662.25001.271617.14
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids57.50.16NA1.9629.80.76NA59.52164.176630.541806.75
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids35.70.21NA2.0233.70.52NA1051982.58181.41716.55
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn220.35NA1.121.28NA1173631.24860.851555.95
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids33.70.33NA1.9241.22NA49.63831.677.40.321445.95
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids59.50.19142.925.80.3NA39.73371.213120.381845.75
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.0791835.16
Canned Hot Pickled PeppersPeppers, hot pickled, canned1210.089NA0.64120.1NA25.82240.7928380.181795.16
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids45.60.29NA3.7329.80.23NA35.73830.7933160.671765.16
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids220.22NA1.0537.70.73NA1093231.24390.991635.16
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids220.19NA0.7137.70.48NA33.73252.23210.461594.96
Canned Straw MushroomsCanned Straw Mushrooms, Solids200.26NA2.84140.19NA121155307621.331784.96
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids29.80.25NA1.625.81NA53.63671.457.50.381544.96
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids7.940.2NA1.739.920.32NA37.72341.4160.751714.96
Canned Hearts Of PalmHearts of palm, canned1150.26NA6.275.42.77NA1293511.48452.31794.76
Canned MushroomsCanned Mushrooms, Solids220.47NA1.5729.80.17NA1312568.148431.431814.76
Canned PotatoesCanned Potatoes Solids no Salt9.920.11NA2.527.80.24NA55.64541.89.920.561674.76
Canned SpinachCanned Spinach, Solids with Salt2520.36NA4.561511.2NA87.36872.786390.911824.76
Regular Canned PotatoesCanned Potatoes Solids with Salt9.920.11NA2.527.80.19NA55.64541.84350.561674.56
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1650.23NA3.141110.98NA63.54562.41490.831854.37
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added9.920.095NA0.8345.60.13NA1273691.45.950.911523.97
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack9.920.095NA0.8345.60.13NA1273691.45400.911523.97
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.641623.97
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added9.920.095NA0.8345.60.13NA1273691.45.950.911523.97
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack9.920.095NA0.8345.60.13NA1273691.45400.911523.97
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.24070.641623.97
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 75.40.067NA2.125.80.32NA39.71910.793.970.41853.77
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt73.40.077NA1.7725.80.35NA43.71910.795320.381863.77
Canned PimentoPimento, canned120.097NA3.33120.18NA33.73140.427.80.381853.77
Tomato PureeCanned Tomato Puree35.70.57NA3.5345.60.34NA79.48711.455.60.711743.77
Canned Crushed TomatoesTomatoes, crushed, canned67.50.36NA2.5839.70.36NA63.55811.23690.541773.77
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.241883.77
Canned BeetsCanned Beets, Solids29.80.12523.633.70.57NA33.72940.993850.421813.57
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack43.70.28NA1.7743.70.9NA976191.41050.361513.57
Tomato Sauce with OnionsCanned Tomato Sauce with Onions33.70.36NA1.8537.70.6NA77.48201.610930.461713.57
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7.940.1135.70.8131.80.065NA1013251.24230.711613.37
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.05635.70.7129.80.16NA912700.993870.771643.37
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.970.062NA0.44220.11NA81.4230NA3230.561643.37
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.05635.70.7129.80.16NA912700.99240.771643.37
Canned Green Chili PeppersPeppers, chili, green, canned71.4NANA2.647.94NANA222240.67880.181853.37
Canned Mashed Sweet PotatoSweet potato, canned, mashed59.50.55NA2.6447.61.96NA1034171.61490.421473.37
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids2340.16NA339.70.55NA41.72801.45500.461883.37
Canned AsparagusCanned Asparagus Solids31.80.19NA3.63200.34NA85.33413.375700.791873.18
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids43.70.12NA0.9325.80.62NA31.81850.47400.281872.98
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71830.427.80.41882.98
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt57.50.073NA2.0225.80.41NA35.718303810.711892.98
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71940.427.80.41882.98
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt47.60.14NA1.825.80.66NA37.71940.45140.41882.98
Canned CarrotsCanned Carrots Solids49.60.21NA1.27160.89NA47.63550.7983.30.521842.98
Tomato SauceCanned Tomato Sauce no Salt27.80.2369.31.929.80.22NA53.65891.2220.441812.98
Canned Bamboo ShootsCanned Bamboo Shoots, Solids160.23NA0.647.940.31NA49.61590.99141.31872.78
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids77.40.14NA1.4327.80.14NA43.74071.44310.771742.78
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery25.80.39NA1.541.70.48NA75.47901.27300.561752.78
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits200.028NA1.3539.70.44NA83.37401.229.80.381772.78
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt51.60.075NA1.825.80.4NA37.72160.793.970.581852.58
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt51.60.075NA1.825.80.4NA37.72160.794980.581852.58
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.341842.58
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.341842.58
Canned Turnip GreensCanned Turnip Greens no Salt2340.16NA339.70.52NA41.72801.457.50.461882.58
Canned Beets with LiquidsCanned Beets Solids and Liquids25.80.19NA1.2531.80.48NA31.82820.9941.70.461822.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt35.70.085521.4535.70.82NA29.83160.22840.671812.4
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added5.950.1NA0.7533.70.077NA1012661.25.951.051562.4
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7.940.04455.60.6229.80.13NA79.42360.795181.11552.4
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.950.1NA0.7533.70.077NA1012660.795.951.051562.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.950.155.60.7533.70.13NA1012660.795181.051562.4
Canned Onions with LiquidsCanned Onions Solids and Liquids89.30.11NA0.26120.2NA55.62200.67360.581872.4
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids81.40.26NA1.6220.32NA39.72900.627170.361812.4
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids81.40.26NA1.6220.32NA39.72900.627170.361812.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes67.50.22NA2.64240.12NA39.74111.24390.341822
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.561911.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids220.23NA0.8129.80.44NA33.722822960.521621.6
Canned Carrot JuiceCarrot juice, canned47.60.091NA0.9127.80.26NA83.35791.21310.361761.6
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7.940.11NA0.8131.80.065NA1013251.2240.711611.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned27.80.13NA0.56220.16NA37.73670.43350.241870.99
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned29.80.13NA0.58240.16NA37.74050.41090.241870.99
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221870.79
Minerals in Top 80 Canned Vegetables with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in canned vegetables , sorted by most amount of Fiber per 7 ounces.
Top 5 canned vegetables with most amount of fiber per 7 ounces are:
- Canned Grape Leaves
- Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids
- Canned Green Peas Solids
- Canned Tomato Paste
- Canned Mixed Vegetables Solids and Liquids