Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm320NANA1.76NANANA164NANA5.4NA114
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.57258
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.1495
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles4.030.02300.344.030.07NA16.7176.1672.60.120.95
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans820.096NA1.52840.42NA985243.240.76174
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.75592
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA67NA86.3
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted41.50.64NA0.43300.079NA84.5523NA13.50.524
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.75250
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared4.10.052NA0.6932.70.16NA88.83000.825.10.7173.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.3255
Regular Canned PotatoesCanned Potatoes Solids with Salt8.330.095NA2.123.30.16NA46.73821.53650.47140
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.6
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned36.60.15NA1.4450.41NA1113412.546380.87113
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
Cooked Malabar SpinachMalabar spinach, cooked5390.48NA6.432091.1NA15711133.92391.3402
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Pickled EggplantEggplant, pickled510.35NA1.5712.2NANA18.424.51.2234160.47177
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.7660
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans20.50.5NA2.71420.57NA1324060.77181.2497
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Cooked Napa CabbageCabbage, napa, cooked2420.8NA6.1766.71.7NA1587253.33921.17803
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.060.059NA0.57320.22NA952600.823.10.5675
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned58.60.34NA2.3448.30.83NA1009451.3812900.9312
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu132NANA2.6NANANANANANA57.6NA149
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
Baked White PotatoesBaked Whole White Potatoes110.14NA0.729.30.21NA81.55910.547.60.3882
TempehTempeh580.29NA1.4420.68NA13921504.70.5931
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.33
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.24313
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids17.50.17NA0.84300.58NA87.32590.953510.79130
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil4.130.044NA0.3113.20.093NA50.4291NA320.2621
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven11.20.026NA0.456.160.13NA25.744.62.031340.1517
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA89
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.92250
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.16NA8344.61710.80.8352.4
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1330.6NA1.7373.30.88NA937132.6726730.87628
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium38.50.21NA2.138.50.26NA1193381.431520.5983
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.7314
Sesame FlourHigh fat Sesame Flour30.20.29NA2.968.60.28NA15380.4NA7.82.030.17
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1300.19NA4.5651NA955452101.45467
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.7796
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.4548
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.26105
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1180.12NA2.1846.40.8NA1755072.539.31324
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes120.1253.31.213.40.18NA57.33480.37270.2696
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked0.770.055NA1.126.150.27NA25.4205.7700.3152.7
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt340.29NA3.9700.41NA1032882.462.4459
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Canned Beets with LiquidsCanned Beets Solids and Liquids46.40.35NA2.25570.86NA575071.8750.82327
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NANA6.040.918.161.21.33.6
Boiled ParsnipsBoiled and Drained Parsnips520.19NA0.82410.41NA975172.4140.37113
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.5857
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.65402
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.27NA2.0647.40.8NA15519012.715.41.06106
Minerals in Cereals, Nuts, Spices, Legumes & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in all cereals, nuts, spices, legumes & vegetables , sorted by Name.