PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920586
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.1217679.6
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.4428475
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.3411972
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513971.7
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617569.4
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518564
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326561.8
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320558
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525052.8
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318451
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.850.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313149.2
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.1713147.6
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429445.8
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313641
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116540.4
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.3929538.7
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.2130738
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813737.7
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416837.3
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718937
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417236
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228431.3
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721031
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.731
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110630.7
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127430.3
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316130
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.1118529.8
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.2532828.6
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.5317427.7
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.216927.5
LimesRaw Limes1100.22NA2200.027NA603401.336.670.3729426.7
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.325.3
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.224.5
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819424.4
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411424
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.178422.5
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112421.2
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512321.2
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821019
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218018.8
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124018.4
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.418
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.129417
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217216
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117815
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.2921414.6
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17514.4
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115014.3
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820414
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.2720013.6
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.1512613.6
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.613.6
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814712.3
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919911.4
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113611.3
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219011
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814810.5
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.1912410.4
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422810.3
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330510
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131349.52
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151098.2
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21078.1
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12026.8
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.36.74
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111316.35
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061215.97
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042135.86
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771655.77
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.35.65
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.75.4
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071475.26
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191483.5
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11172.9
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21902.17
Minerals in Top 80 Fresh Fruits with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 fresh fruits with most amount of vitamin b9 per 100 calories are:
- Raw Papayas
- Raw Valencia Oranges
- Raw Strawberries
- Raw Common Guavas
- Raw Mangos