Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Minerals in Top 50 Whole Spices with the lowest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Iron per 100 calories.
Top 5 whole spices with least amount of iron per 100 calories are:
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Ground Mustard Seed Spices
- Poppy Seed Spices