CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.31
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.39
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.6
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.77
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.93
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.95
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.98
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.552.03
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.62.9
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.473.8
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.965.4
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.36.07
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.728.42
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.848.7
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9610.8
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.4416
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.1517
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.436530.4
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7532
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86233.2
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.847
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8269
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6271
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5394
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.394
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7499
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6105
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7111
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9116
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04124
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8149
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96186
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5236
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112303
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194461
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8526
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53654
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544873
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200898
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001148
Minerals in Top 50 Whole Spices with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Vitamin A per 100 calories.
Top 5 whole spices with least amount of vitamin a per 100 calories are:
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices
- Onion Powder Spices
- White Pepper Spices