TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2111.7
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.531.1
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.531.1
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37120.99
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.160.91
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.330.66
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.64
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.80.58
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.48
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.47
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.44
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.44
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540.44
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.44
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130.42
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.42
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2380.440.0320.0670.091061.856.6NANANA5.162.020.4
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.4
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.4
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.670.38
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1270.360.0240.0520.07103329.8NANANA3.181.70.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.37
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.37
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2060.480.0360.0670.091053.450.2NANANA3.181.430.36
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.36
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.40.36
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030.36
Seedless Raspberries PureeRaspberries, puree, seedless1633.450.250.190.17NA31.72412110.713.574.050.36
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3290.440.0360.0640.087085.3NANANANA3.181.350.35
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.35
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1510.160.0160.0040.02037.332.7NANANA4.762.980.35
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.35
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.35
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.34
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.34
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.32
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.32
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.370.32
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.31
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.31
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.28
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2101.030.210.10.19049.744.3221111.32.782.40.28
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2020.120.0080.0160.024050.349.5NANANA0.791.60.28
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.640.28
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.28
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.27
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.27
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.27
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.27
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.27
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1472.54NANANA03030.513125.22.42.140.26
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.20.25
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720.25
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.25
Cherry juice, tartCherry juice, tart2342.14NANANA054.448.519.6290NA1.230.24
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.24
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.50.24
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.24
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.830.24
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1942.260.150.0120.020464820.321.75.950.40.40.24
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.24
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.960.23
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.430.23
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.430.23
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1980.560NANA048.339.61518.56.070.791.430.23
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.23
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened1710.40.0440.020.05604140.4NANANA0.42.40.22
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2902.3NANANA071NANANANA7.141.630.21
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.21
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2420.40.0480.020.06064.361.5NANANA2.781.80.21
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.21
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.50.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.420.2
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.030.2
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.330.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.19
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.950.19
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.130.18
Chilled Orange JuiceChilled Orange Juice from Concentrate1940.480.0560.0280.091046338.858.26161.22.70.18
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.17
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.17
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1630.520.0750.0280.099038.638.2NANANA0.42.20.16
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
CarissaRaw Carissa2465.16NANANA054NANANANANA20.16
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.16
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1981.070.240.0520.064046.34017.51111.22.41.90.16
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.16
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.16
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.30.16
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.16
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.16
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.40.16
Macronutrients in Top 100 Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 fruits with most amount of vitamin b1 per 14 ounces are:
- Raw Tamarinds
- Raw or Frozen Durian
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Raspberry Juice Concentrate