Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.550.5
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.340.29
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.25
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.970.23
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.50.22
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.22
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.60.21
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.2
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.630.19
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.620.19
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.19
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.18
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.18
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.18
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.460.18
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.690.18
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.17
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.50.17
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1670.180.0130.0280.03802623.8NANANA2.170.850.17
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.16
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.16
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1670.130.010.020.0280262411130.421.330.70.16
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.16
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.20.16
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.16
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.820.15
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.14
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.14
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.14
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.14
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1960.0590.0040.0080.01202524.5NANANA0.390.780.14
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.13
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.130.13
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.40.13
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted560.0560.0040.0080.011024.724.4NANANA0.390.730.13
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.13
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.12
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.650.12
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.20.12
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.12
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.420.12
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.760.12
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.12
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.720.12
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1280.140.0120.0220.02902621.79.239.62.821.030.450.12
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.380.11
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.11
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.11
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.11
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.11
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.11
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.11
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.11
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.11
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.60.11
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1200.130.0110.0190.027026NANANANA0.960.410.11
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.130.11
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.11
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.11
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.11
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.040.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.1
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.1
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.1
Cherry juice, tartCherry juice, tart1690.92NANANA023.220.78.412.30NA0.530.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.260.1
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.320.0460.0170.061023.723.5NANANA0.241.340.1
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.1
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.1
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted68.50.330.0440.0160.061023.723.4NANANA0.271.350.099
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.099
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.30.097
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.096
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.096
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.40.094
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.091
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.760.091
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.089
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.087
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.260.087
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1640.160.020.0080.025026.525.4NANANA1.150.740.087
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.670.083
Canned Orange JuiceUnsweetened Canned Orange Juice2130.320.0380.0150.057023.418.65.174.838.640.641.450.083
FigsRaw Figs1350.410.08100.1902622NANANA3.910.081
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.081
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.960.08
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.079
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.079
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1960.160.0220.010.03702420.7NANANA0.390.80.078
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.90.078
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2500.280.0880.0180.06025.824.3NANANA1.51.250.078
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.077
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.075
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1370.79NANANA024.5NANANANA2.470.560.074
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.890.072
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.071
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.067
Macronutrients in Top 100 Fruits with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 fruits with most amount of vitamin b1 per 100 calories are:
- Frozen Melon Balls
- Pineapple, canned, water pack, solids and liquids
- Raw or Frozen Durian
- Tangerines, (mandarin oranges), canned, juice pack, drained
- Seedless Raspberries Puree