Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.72.5
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.71.45
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.27
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.871.16
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.41.1
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.1
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA181.04
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.781
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.160.94
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.10.93
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.93
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.91
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.9
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.89
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.30.88
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.460.88
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.87
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.430.86
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained8330.920.0670.140.190130119NANANA114.250.85
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.79
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.79
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.50.79
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.79
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.950.79
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.78
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.939100.73
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.69
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.69
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.69
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9800.290.020.0390.0590124122NANANA1.963.920.69
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.67
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.660.66
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.980.65
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.630.64
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.64
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.62
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.20.62
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.020.61
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.10.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6140.59
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.59
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.58
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.60.58
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6410.710.0580.110.1501291084648145.132.240.58
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.880.57
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.56
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.56
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.55
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.55
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.40.55
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.55
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950.55
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.060.54
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6020.660.0540.0960.130130NANANANA4.82.050.54
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.630.54
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.53
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.53
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.53
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.20.52
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.51
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.51
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.51
Cherry juice, tartCherry juice, tart8474.58NANANA01161034261.50NA2.630.51
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.30.5
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.70.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.5
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.5
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3421.640.220.0820.30118117NANANA1.376.750.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.49
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.540.49
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.48
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.48
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.940.47
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.45
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA48140.45
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.45
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.70.43
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30.43
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack8200.820.0980.0410.120133127NANANA5.743.70.43
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.330.42
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.230.41
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.41
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.80.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.4
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9800.780.110.0490.190120104NANANA1.9640.39
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.460.39
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.250.39
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.39
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.38
Mangosteen, canned, syrup packMangosteen, canned, syrup pack6853.97NANANA0123NANANANA12.32.80.37
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.440.36
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.36
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.34
Macronutrients in Top 100 Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fruits with most amount of vitamin b1 per 500 calories are:
- Frozen Melon Balls
- Pineapple, canned, water pack, solids and liquids
- Raw or Frozen Durian
- Tangerines, (mandarin oranges), canned, juice pack, drained
- Seedless Raspberries Puree