TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.85
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.74
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.55
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.46
Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.670.33
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.90.29
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.24
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.23
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.22
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.22
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.770.22
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.21
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.21
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1190.220.0160.0340.04603128.3NANANA2.5810.2
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.2
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.2
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.2
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1190.160.0120.0240.03403128.71315.30.51.60.830.19
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids63.50.180.0120.0260.036016.515NANANA1.60.850.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.18
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.18
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1030.240.0180.0340.046026.725NANANA1.60.710.18
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.18
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1550.220.0180.0340.04604033.514.3154.371.60.690.18
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.18
Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.020.18
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1650.220.0180.0320.044042.7NANANANA1.60.670.18
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.18
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.50.17
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.17
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.17
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.17
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.17
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.16
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.16
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.20.16
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.16
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.15
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.14
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1050.520.110.0520.09302522115.465.661.41.20.14
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1010.060.0040.0080.01202524.7NANANA0.40.790.14
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.80.14
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.14
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.13
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.13
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.13
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.13
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY73.41.27NANANA01515.36.46.12.61.21.070.13
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened73.41.30.160.0750.2721515.36.436.152.561.21.10.13
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.12
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.12
Cherry juice, tartCherry juice, tart1171.07NANANA02724.29.8214.40NA0.620.12
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.12
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.250.12
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.12
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid9910.440.110.089023.72210.710.41.10.20.420.12
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid971.130.0730.0060.010232410112.980.20.20.12
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.12
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.50.12
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.710.12
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.710.12
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E990.280NANA024207.569.233.040.40.710.12
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.12
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened85.30.20.0220.010.028020.420.2NANANA0.21.20.11
Mangosteen, canned, syrup packMangosteen, canned, syrup pack1451.15NANANA035.5NANANANA3.570.810.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.11
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1210.20.0240.010.0303230.7NANANA1.40.890.11
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.1
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.099
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.099
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.250.099
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.990.099
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.530.099
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.160.099
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.093
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.093
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1750.790.0560.150.2304534.616.7170.815.162.060.091
Chilled Orange JuiceChilled Orange Juice from Concentrate970.240.0280.0140.04602316.54.434.137.960.61.350.091
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.091
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.087
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.085
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water81.40.260.0380.0140.05019.319NANANA0.21.10.081
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.081
CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.079
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.079
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.950.079
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.079
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.079
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.150.079
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.079
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.079
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.079
Macronutrients in Top 100 Fruits with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 fruits with most amount of vitamin b1 per 7 ounces are:
- Raw Tamarinds
- Raw or Frozen Durian
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Raspberry Juice Concentrate