TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.85
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.74
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321200.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321200.55
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.70.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.791050.46
Frozen Melon BallsMelon balls, frozen200.12NA0.5827.80.079NA24556NA61.50.341790.33
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.361230.29
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.24
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.23
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330.22
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.22
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1690.22
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.22
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.70.21
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.21
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained31.80.21NA0.5629.8NANA142460.7920.21660.2
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.2
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.2
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.2
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.2
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids27.80.178.330.5627.82.22NA122420.7920.21660.19
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids29.80.21NA0.7935.72.22NA7.942520.7920.241800.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.18
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.18
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids27.80.2NA0.7731.82.18NA142080.7920.241700.18
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.18
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids27.80.2NA0.7531.82.14NA142060.7920.241570.18
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110.18
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.361780.18
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids27.80.2NA0.7529.82.1NA14202NA20.221540.18
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.18
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained240.081NA0.5422NANA222700.799.921.051780.17
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.17
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.17
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.17
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.17
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.16
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.16
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.621700.16
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.16
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.15
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.14
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.121710.14
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water25.80.089NA0.3227.82.1NA182620.220.161720.14
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48970.14
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.14
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.14
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.13
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.13
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.13
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.13
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY29.80.064NA0.16180.038NA33.7282NA3.970.0991810.13
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened31.80.064NA0.16180.038NA33.72800.23.970.0991810.13
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.12
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.12
Cherry juice, tartCherry juice, tart25.80.083NA0.83220.12NA33.7319NA7.940.061690.12
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.12
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.161700.12
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.12
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.149.920.028NA9.9299NA160.041730.12
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.021740.12
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.12
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.5330.12
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid25.80.14110.62241NA162580.23.970.221710.12
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid25.80.14NA0.62241NA162580.23.970.221710.12
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E27.80.056NA0.52221NA18262NA5.950.221730.12
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.12
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened160.15NA0.91200.034NA27.83140.25.950.141760.11
Mangosteen, canned, syrup packMangosteen, canned, syrup pack240.14NA0.625.80.2NA1695NA140.421610.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.11
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack140.087NA0.73160.064NA201550.79120.481650.11
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.1
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.1
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.099
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.099
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.121730.099
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.161740.099
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.671680.099
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281370.099
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77400.093
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.60.093
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.181500.091
Chilled Orange JuiceChilled Orange Juice from Concentrate220.083NA0.26220.046NA33.73530.23.970.141730.091
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51350.091
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.087
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.085
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water160.065NA0.28220.04NA27.82700.220.0991770.081
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.081
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.079
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.079
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.079NA0.427.80.36NA35.73990.793.970.161730.079
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.079
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.079
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened160.095NA0.71200.04NA223210.23.970.121730.079
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.079
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.079
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.079
Minerals in Top 100 Fruits with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 fruits with most amount of vitamin b1 per 7 ounces are:
- Raw Tamarinds
- Raw or Frozen Durian
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Raspberry Juice Concentrate