TamarindsRaw Tamarinds239062.7200.590625388NANANA51284.3
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.74
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610242.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610242.75
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.42.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7132.3
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.41.66
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.6
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.71.45
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.2
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.18
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68251.12
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71.1
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA191.1
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61.1
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045331.06
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215171.05
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained6001.10.080.170.230156143NANANA135.11.02
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1141
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.20.95
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.30.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75250.92
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.92
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.60.91
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.9
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.50.9
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722150.9
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.89100.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.40.89
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50.89
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.50.88
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.87
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.87
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.86
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798330.85
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24170.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.8
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.143110.8
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.79
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.78
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60.7
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.5760.7
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA240.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932140.7
SoursopRaw Soursop66030.5100.690168135NANANA33100.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.69
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.68
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200.67
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.50.67
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.67
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.40.65
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.50.64
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50.62
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130.62
Cherry juice, tartCherry juice, tart5905.4NANANA013712249.572.60NA3.10.6
FigsRaw Figs74030.601.440192163NANANA297.50.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.30.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.10.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.615110.6
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.50.58
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.60.58
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.60.58
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.60.58
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.58
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened43010.110.050.140103102NANANA160.56
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7305.8NANANA0179NANANANA184.10.54
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110.53
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.50.53
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.52
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571220.51
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.30.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.8650.5
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA53150.5
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526110.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20.47
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635150.47
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.40.46
Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.80.46
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.44
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.43
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4101.30.190.070.2509796NANANA15.50.41
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
CarissaRaw Carissa62013NANANA0136NANANANANA50.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.80.4
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.80.4
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.4
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.4
Dried LongansLongans, dried28604NANANA0740NANANANANA490.4
Macronutrients in Top 100 Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 fruits with most amount of vitamin b1 per 1 kilogram are:
- Raw Tamarinds
- Raw or Frozen Durian
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Raspberry Juice Concentrate