ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.86509
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.143294
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.73089
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32151
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.41917
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16121735
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.731588
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61546
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.31389
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.951338
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.61324
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.451230
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.91199
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751181
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.41022
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.681013
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95996
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13992
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96917
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6889
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213844
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26822
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54768
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515749
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4703
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85620
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28557
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4501
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35500
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571453
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2431
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2431
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442429
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9407
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36406
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311403
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212402
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76354
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211322
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1302
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94273
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67262
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92249
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65236
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92236
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3214
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7196
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95187
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95181
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22171
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26171
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956171
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76170
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73165
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95163
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4162
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52160
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68152
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3135
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412131
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313125
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66124
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416121
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74116
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16114
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7111
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228101
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.31199
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.598
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.697
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.5796
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.7689.3
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9483.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.4281
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.780
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.778.6
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.578.6
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9476.6
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.673.4
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.3372
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.670.3
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.170
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6765
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5865
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6365
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.362.3
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.28391362
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.6261.5
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.41358.7
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.9858.7
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.558
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8658
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.9456.8
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.356.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.4255.6
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.752.4
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7252.4
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.647.2
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.947
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin k per 14 ounces are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach