SaltTable Salt00000000NANANA000
Cider VinegarVinegar, cider83.3000003.71.61.20.40000
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.120.51
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.84
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.21.26
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31.27
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.71.53
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.241.7
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.8316152.24
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.372.6
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.73.16
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43.56
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.53.58
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.6
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27133.76
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.43.97
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.74.37
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.24.54
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6235.16
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211165.3
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.65.36
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.45.36
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.45.8
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.76.2
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.76.23
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98916.5
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8156.77
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6227.24
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.27.96
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166498.45
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7238.9
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.411
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.211
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72411.4
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA453811.8
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587012
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.712
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.713
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.514.3
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.716
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.216.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.718
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.718.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410418.8
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509119.4
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473619.6
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459221.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604222.7
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.724
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187926
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.734.5
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49035.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.638
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639.5
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395640
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38742.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.446
Macronutrients in Top 60 Spices with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 spices with least amount of vitamin b3 per 14 ounces are:
- Table Salt
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- White Pepper Spices