Cider VinegarVinegar, cider238100000229.527.142.40000
Distilled VinegarVinegar, distilled2778000001.11.1NANANA000
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.36
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.47
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.67
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.74
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.85
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.271.15
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.2
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.561.24
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.061.42
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371.5
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.31.77
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.52.16
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.28
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.42.35
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.62.54
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.082.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662112.85
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42123.2
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.423.28
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.5
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.83.57
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15233.9
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.34.02
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7264.54
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6264.6
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.74.66
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3314.7
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.64.84
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582225
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.75.4
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.44
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.45.55
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.1
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.47.5
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.47.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780178.75
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7238.77
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.58.95
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.59.03
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64179.08
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.310.5
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.410.8
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244911.4
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33511.5
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.812
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81913.7
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.314
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.414.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.615
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.617
PaprikaPaprika Spice177233.80.81309618.3124.661.44622518
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.218.3
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.319
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.519.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72420.6
Macronutrients in Top 60 Spices with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 spices with least amount of vitamin b3 per 500 calories are:
- Cider Vinegar
- Distilled Vinegar
- White Pepper Spices
- Onion Powder Spices
- Vanilla Extract Imitation with Alcohol