Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.30.087
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850.087
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage950.360.0480.0910.071021.5NANANANA117.140.095
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.330.15
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.770.15
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.22
Canned Onions with LiquidsCanned Onions Solids and Liquids75.40.360.0640.0080.130168.73NANANA4.763.370.24
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90.28
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.32
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids2900.240.0360.0080.071072NANANANA9.923.330.33
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.36
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.39
Boiled ButterburBoiled and Drained Butterbur31.80.079NANANA08.57NANANANANA0.910.4
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.4
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.20.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.4
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.4
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.46
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.48
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.49
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3250.320.0710.0240.12079.4NANANANANA6.870.52
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.80.52
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.53
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.54
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1110.40.0640.0080.1402611.5NANANA7.143.060.55
Canned Bamboo ShootsCanned Bamboo Shoots, Solids75.41.60.370.110.6012.87.5NANANA5.566.830.56
Canned ButterburButterbur, canned120.52NANANA01.5NANANANANA0.440.56
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids75.40.560.130.130.130177.060.160.56NA11.53.60.57
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.950.290.270.15013.67.26NANANA6.352.660.6
Canned Beets with LiquidsCanned Beets Solids and Liquids1110.280.0440.0080.09102621.4NANANA4.763.180.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.90.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.6
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.6
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.6
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.61
Canned BeetsCanned Beets, Solids1230.560.0870.0160.18028.622NANANA7.143.60.62
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.64
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.64
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.64
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.65
Boiled OnionsBoiled and Drained Onions1750.750.120.0160.28040.318.85.78.74.375.565.40.65
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.69
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.71
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.71
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.75
Boiled Yambean Boiled and Drained Yambean 1510.36NANANA035NANANANANA2.860.75
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids59.50.40.0910.130.079014NANANANA5.953.180.79
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt59.50.670.160.220.140134.96NANANA5.952.860.79
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids59.50.40.0910.130.0790142.46NANANA5.953.180.79
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt59.50.40.0910.130.0790142.46NANANA5.953.180.79
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.79
CarissaRaw Carissa2465.16NANANA054NANANANANA20.79
Boiled LeeksBoiled and Drained Leeks1230.790.110.260.18030.28.37NANANA3.973.20.79
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.79
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.79
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.79
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.79
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.920.79
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.130.79
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.79
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt79.40.40.0870.120.0750183.1NANANA5.164.560.8
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt79.40.40.0870.120.0750183.1NANANA5.164.560.8
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60.8
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.81
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1190.750.0910.280.16024.62.5NANANA13.570.81
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 87.31.830.410.580.350173.11.31.150.647.544.450.82
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt83.31.630.370.520.32016.65.72.462.50.717.544.170.82
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.84
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.87
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids47.60.240.0640.0240.0608.52.78NANANA3.185.560.87
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.87
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.20.89
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.92
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.92
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.93
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.10.94
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.040.98
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.99
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt87.30.2NANANA020.8NANANANANA4.520.99
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.181
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.71
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.681
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA1191.02
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2221.350.11NA0.5905720.5NANANA11.52.61.03
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.861.03
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.07
Canned Spinach with LiquidsCanned Spinach Solids and Liquids75.41.470.240.480.091011.61.3NANANA8.738.371.08
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.131.1
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods75.40.710.05600.310177.74NANANA7.943.331.1
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 whole vegetables, fruits & spices with least amount of vitamin b3 per 14 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Ripe Jumbo Olives
- Boiled and Drained Savoy Cabbage
- Canned Small Ripe Olives
- Sauteed Yellow Onions