Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63856
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322851
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.446
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38742.5
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395640
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.638
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495636
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49035.5
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.734.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144234.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57129.4
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064928.5
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.628
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.726
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187926
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74725.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.731325
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731325
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.724
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048423.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604222.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459221.4
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.521.2
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA1819.8
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131319.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473619.6
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509119.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410418.8
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.718.6
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.718.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.718
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.31718
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3718
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3718
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.617.7
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.216.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.916.2
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.716
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.216
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.915.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.715.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.9215
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9215
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.314.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.314.3
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.514.3
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.314
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.1514
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA1713
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.713
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512.3
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA3512.3
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.31712.2
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.712
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA1912
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1912
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.712
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.711.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA1511.3
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.411
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.211
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5411
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.29.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA219.05
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.94
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.48.93
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7238.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.668.9
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166498.45
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.58.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.48.2
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.38.02
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.28
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.27.96
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94217.9
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2117.7
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.657.47
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.87.34
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6227.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.667.2
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94137.03
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.946.9
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.76.84
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.86.83
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.76.8
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8156.77
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.86.75
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.56.68
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.36.6
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.46.55
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98916.5
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.66.4
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.26.4
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2126.35
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.136.33
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.426.32
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15206.3
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.76.23
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 whole vegetables, fruits & spices with most amount of vitamin b3 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice