Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.564
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326158
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586152.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479948.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586445.6
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112145
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.743.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610340.6
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.539.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304839.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978133.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225632.5
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21232
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.830
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359029.8
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.829
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.981528.4
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981528.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.727.4
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199626.8
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.226
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310524.5
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.724.3
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.622.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41522.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.322.4
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110422.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311821.5
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.421.2
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934121
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.820.8
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.420.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5720.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5720.4
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8420.2
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.418.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7618.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.518.5
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.218
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31017.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.617.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.317.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.317.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541416.4
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541416.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.716.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476916
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.316
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.514.8
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416514.8
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.214
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4014
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.614
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58214
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA2213.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2213.6
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.813.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA1913.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.313
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.512.7
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79112.7
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.612.7
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.410.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA2410.3
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71410.2
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA343610.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672610
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0410
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190569.66
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.69.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.49.4
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.39.17
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.49.14
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.59.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07249.05
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.78.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.98.54
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.358.4
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.28.27
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.758.23
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07158.03
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.077.9
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.77.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16187.8
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.4117.77
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3177.74
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.67.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.57.63
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.2157.56
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.77.5
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121047.44
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.67.33
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.27.3
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.77.26
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.47.23
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.57.23
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2237.2
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.77.12
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 whole vegetables, fruits & spices with most amount of vitamin b3 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice