Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.620
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.518
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31916.4
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73115
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52014.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.713.6
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42013
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.312.7
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71512.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.410.5
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.510
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.779.97
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.759.33
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.39.3
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6179.08
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.658.87
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.658.87
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.48.58
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37308.36
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57158.1
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16337.65
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.547.6
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.457.06
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.77.03
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4137
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.66.95
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3376.7
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.686.63
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.58
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.5
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.056.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8436.37
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8436.37
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.086.32
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.84
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.15.8
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.545.8
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.075.65
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.185.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.95.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.545.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.545.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.385.1
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.385.1
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54285.1
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.54.96
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.414.96
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34114.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.14.62
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.34.62
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.4
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.54.38
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.124.36
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.64.34
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.854.3
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.834.25
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.244.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.954.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.44.04
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.73.98
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.33.98
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.73.97
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.943.35
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.443.23
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.423.2
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.23.2
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.163.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.953.18
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.53
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.72.96
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.132.93
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.62.86
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.432.86
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.82.84
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.472.83
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.972.75
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.12.67
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.362.62
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.742.57
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.642.5
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.46
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.42.44
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.642.44
Microwaved PotatoesWhole Microwaved Potatoes1490.140.0370.0140.045034.4NANANANA3.263.462.43
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.32.4
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.562.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.832.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.732.36
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.42.34
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.62.32
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.862.3
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.572.3
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.32.27
Baked Red PotatoesBaked Whole Red Potatoes1230.210.0570.0210.069027.82.030.620.780.642.553.262.26
Canned MushroomsCanned Mushrooms, Solids35.40.410.0540.0010.1607.23.3NANANA3.42.652.26
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.132.25
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.92.23
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 whole vegetables, fruits & spices with most amount of vitamin b3 per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice