Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.35
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Stewed TomatoesStewed Ripe Red Tomatoes1123.80.740.0541.2018.5NANANANA2.42.78
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.83
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids912.030.310.0280.94018.55.830.240.375.12.43.1
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.13
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.73
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids38.31.330.140.0340.6906.73.03NANANA3.71.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by most amount of Fat per 5 ounces.
Top 5 whole vegetables, fruits & spices with most amount of fat per 5 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices