Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.35
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Stewed TomatoesStewed Ripe Red Tomatoes1123.80.740.0541.2018.5NANANANA2.42.78
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.25
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.35
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids912.030.310.0280.94018.55.830.240.375.12.43.1
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Boiled BorageBoiled and Drained Borage35.41.150.28NA0.1805.03NANANANANA2.96
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.73
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.83
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 whole vegetables, fruits & spices with most amount of saturated fat per 5 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice