Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.9
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Stewed TomatoesStewed Ripe Red Tomatoes1575.31.030.0751.66026NANANANA3.373.9
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.54
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.54
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.7
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1272.840.430.041.30268.160.340.527.163.374.33
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.15
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.63
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.77
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.717
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 whole vegetables, fruits & spices with most amount of saturated fat per 7 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice