Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.9
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Stewed TomatoesStewed Ripe Red Tomatoes1575.31.030.0751.66026NANANANA3.373.9
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1272.840.430.041.30268.160.340.527.163.374.33
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.63
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.77
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids53.61.870.190.0480.9709.44.25NANANA5.161.83
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.54
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.54
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2242.80.30.0280.89051.36.670.520.855.35.167.2
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1851.770.330.130.72039.64.4NANANA8.148.55
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1871.470.230.020.67044.3NANANANA4.176.17
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1871.470.230.020.67044.37.121.051.14.545.566.17
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.9310
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1351.60.280.140.6022.55.930.0990.345.169.728.87
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.15
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.76
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.35
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Canned AsparagusCanned Asparagus Solids37.71.30.290.030.5304.92.1NANANA3.184.25
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.5
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.6
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.83
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1491.10.170.0160.5036NANANANANA4.62
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.5
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1570.990.150.0140.46038.6NANANANA3.974.8
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by most amount of Omega 6 per 7 ounces.
Top 5 whole vegetables, fruits & spices with most amount of omega 6 per 7 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices