Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.717
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Cooked ArtichokesBoiled and Drained Artichokes1050.670.160.0750.21023.71.960.040.481.4511.35.74
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.6
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.5
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.03
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by most amount of Fiber per 7 ounces.
Top 5 whole vegetables, fruits & spices with most amount of fiber per 7 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices