Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71256
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921615.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.315
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.314.5
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.511.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.1216410
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31579.8
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421599.55
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.28.55
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8458.46
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171337
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8127
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321376.62
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.66.2
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53166.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02146.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521255.76
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961345.6
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.55.53
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.81365.27
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.65.27
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711025.06
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.061584.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.33.57
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.63.47
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.53.35
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271453.32
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.972.9
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.972.57
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.32.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.48
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.82.46
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791492.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14152.33
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.52.3
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95292.2
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.31.9
Stewed TomatoesStewed Ripe Red Tomatoes51.60.19NA2.129.80.38NA75.44902.49030.361601.66
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.61.5
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.41.47
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.81.4
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.4
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.71.38
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.51.33
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.970.062NA0.44220.11NA81.4230NA3230.561641.3
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441591.25
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.071451.16
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5.950.097NA0.8951.60.33NA1534330.421.231461.16
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441671.08
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891511.08
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.81.05
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.50.99
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids45.60.29NA3.7329.80.23NA35.73830.7933160.671760.97
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.641620.96
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.24070.641620.96
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.94
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.970.93
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved9.920.11NA0.7749.60.26NA189548NA7.941.051360.89
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340.89
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.40.89
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.82
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.81
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11790.81
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash29.80.12NA1.7745.60.56NA1395261.289.30.891470.72
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931470.72
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40.69
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.251450.67
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.251450.67
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.50.65
Boiled SuccotashBoiled and Drained Succotash33.70.36NA31051.53NA2328141.233.71.251360.64
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.62
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.40.62
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids45.60.21NA2.3435.70.42NA1332103.375421.31630.6
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.58
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots69.50.16NA1.05220.33NA61.53811.21170.691790.57
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.57
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.541780.57
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.56
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451760.56
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181750.55
Boiled LambsquartersBoiled and Drained Lambsquarters5120.39NA1.445.61.04NA89.35721.857.50.61760.54
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.54
Canned AsparagusCanned Asparagus Solids31.80.19NA3.63200.34NA85.33413.375700.791870.53
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.53
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31800.52
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.52
Canned Straw MushroomsCanned Straw Mushrooms, Solids200.26NA2.84140.19NA121155307621.331780.51
Cooked Frozen KaleBoiled and Drained Frozen Kale2980.13NA1.6749.61.08NA83.3286231.80.541780.51
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.5
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids9.920.12NA1.5749.60.085NA1233041.26890.731540.5
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.5
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.49
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651790.49
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.49
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.46
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31800.46
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added9.920.095NA0.8345.60.13NA1273691.45.950.911520.46
Minerals in Top 100 Whole Vegetables, Fruits & Spices with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegetables, fruits & spices , sorted by most amount of Omega 6 per 7 ounces.
Top 5 whole vegetables, fruits & spices with most amount of omega 6 per 7 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices