Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4340
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.411
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.210.6
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141610.4
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.478.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851177.27
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211127
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31136.8
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.66.1
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612326.05
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98955
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.565
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66984.73
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8144.43
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45104.33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37894.1
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4964
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.53.95
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3973.77
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3143.77
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.63.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.471133.14
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.22.55
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.62.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.52.4
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.37
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.832.07
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.831.84
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.631.78
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.77
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.71.76
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571071.72
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1111.67
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58131.64
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.61.56
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37111.36
Stewed TomatoesStewed Ripe Red Tomatoes370.13NA1.521.30.27NA543501.76450.261141.2
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.07
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.06
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53111.05
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36121
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16141
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.98
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.95
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2.830.044NA0.3115.60.079NA58164NA2310.41170.94
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311130.89
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.771030.83
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4.250.069NA0.64370.24NA1093090.281.40.881040.83
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311200.77
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.77
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.30.75
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.71
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids32.60.21NA2.6621.30.16NA25.52740.5723690.481260.69
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.451150.68
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.852910.451150.68
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.67
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830.67
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved7.10.077NA0.5535.40.18NA135391NA5.670.75970.64
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960.63
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4160.63
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861040.58
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791280.58
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311300.57
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash21.30.085NA1.2632.60.4NA993760.8563.80.641050.51
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.671050.51
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891040.48
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891040.48
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.30.46
Boiled SuccotashBoiled and Drained Succotash240.25NA2.15751.1NA1665810.85240.89970.46
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030.44
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.44
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids32.60.15NA1.6725.50.3NA951502.43870.941170.43
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.41
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.51280.41
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.41
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.381270.41
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.4
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.031250.4
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131250.4
Boiled LambsquartersBoiled and Drained Lambsquarters3660.28NA0.9932.60.74NA63.84081.28410.431260.39
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.38
Canned AsparagusCanned Asparagus Solids22.70.14NA2.6140.24NA612442.44070.571330.38
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.38
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921290.37
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.37
Canned Straw MushroomsCanned Straw Mushrooms, Solids140.19NA2.039.920.14NA86.511121.55440.951270.37
Cooked Frozen KaleBoiled and Drained Frozen Kale2130.095NA1.235.40.77NA59.52041.422.70.381270.37
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.36
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7.10.085NA1.135.40.061NA882170.854920.521100.36
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.36
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.35
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471280.35
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.35
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.33
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921290.33
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.651090.33
Minerals in Top 100 Whole Vegetables, Fruits & Spices with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, fruits & spices , sorted by most amount of Omega 6 per 5 ounces.
Top 5 whole vegetables, fruits & spices with most amount of omega 6 per 5 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices