Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.74
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.35
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by most amount of Energy per 5 ounces.
Top 5 whole vegetables, fruits & spices with most amount of energy per 5 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices