Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84

Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518

Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226

Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7

Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518

Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3

Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95

Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3

Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4

Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816

Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76

Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149

Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8

Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6

Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88

Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3

Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6

Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623

Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712

Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318

Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6

Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7

Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621

CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8

SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4

Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2

Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116

Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28

Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3

Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82

Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4

Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6

Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52

White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4

Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8

Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43

Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9

Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5

PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7

Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8

Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97

Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73

Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7

Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15

Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314

Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620

Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4

Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723

Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.3

Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3

Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56

Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36

Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6

GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47

Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213

Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03

Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.52

Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6

RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813

Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8

Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95

Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by most amount of Energy per 100 grams.

Top 5 whole vegetables, fruits & spices with most amount of energy per 100 grams are:

Ground Nutmeg Spices
Poppy Seed Spices
Ground Mustard Seed Spices
Ground Mace Spices
Celery Seed Spices