Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.3
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Canned ButterburButterbur, canned1000013NANANA038NANANANANA11
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids111110.41.080.275.44052.723.8NANANA2910.2
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.8
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.44
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.439
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.5
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.5
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA25
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.5
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.6
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.8
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.4
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin20007.21.441.881.16053.834.2NANANA2022.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.749
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.2
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.727
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.730
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.6
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.7
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.429
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA2227
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.3
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote12506000063.623.6NANANA357.75
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.834
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by most amount of Fat per 300 calories.
Top 5 whole vegetables, fruits & spices with most amount of fat per 300 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados