Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596141
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575128
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135116
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219107
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141101
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726699
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.896
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422889.5
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212087
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710686.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317974
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812471.8
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.670.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.466
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819965.6
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611964
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.862.6
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.862.6
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815860.5
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221259
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310657.2
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323254
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.40000253953.5
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.549.8
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233349.6
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709149.4
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723049
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226147.3
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064746.7
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259046.4
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517845.8
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.745
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132145
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132145
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.744.6
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312741.2
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381541
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.340.8
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.840
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.438.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.538.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62538
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62538
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103136
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103136
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019836
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415235
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.935
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA4332.6
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214332.6
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463831
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8831
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.230.8
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818130.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.330.2
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.230
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3730
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA4229
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA3828.5
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116028
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620028
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1928
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105623.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.523
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283122.5
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.222.5
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.622.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.722.4
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912421.3
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.221
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.220.7
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.620.2
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.320
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637620
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.720
TamarindsRaw Tamarinds239062.7200.590625388NANANA512819.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712219
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.618.5
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.618.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.318
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.717.7
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672017.4
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.217.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.817
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.417
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.517
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.217
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.4243417
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.416.7
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA4213016.5
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623016.4
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.316
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671816
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.316
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.5182316
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.716
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.316
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.615.7
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole vegetables, fruits & spices with most amount of vitamin b3 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice