Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA14
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.94
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.828
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Vitamins in Top 100 Whole Vegetables, Fruits & Spices with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits & spices , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole vegetables, fruits & spices with most amount of vitamin b3 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice