Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695141
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8128
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108116
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273107
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112101
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45999
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49996
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014691
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.489.5
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.587
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.586.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242074
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414871.8
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588370.3
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590466
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411365.6
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422664
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590762.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590762.6
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378860.5
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22059
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.657.2
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887254
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.388553.5
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.388749.8
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789249.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87849.4
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110449
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.747.3
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670846.7
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279946.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.645.8
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476145
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392845
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392845
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791144.6
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.441.2
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189941
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439040.8
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.791140
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389738.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.687738.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192138
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192138
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292536
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292536
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559936
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62035
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.188635
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319734
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.188932.6
Curry PowderCurry Powder Spice525012NA191255083NA367011700403520478832.6
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822331
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562331
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373530.8
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.430.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.489330.2
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211130
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54030
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA3701870660490729
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690128.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA277011860121200527728
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337328
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA85428
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773323.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA940307061530581323
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389622.5
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072622.5
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.622.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684222.4
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.621.3
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478921
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.368420.7
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277920.2
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.491420
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.420
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.981720
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131419.4
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430919
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.291618.5
ThymeFresh Thyme40505.55NA175160017NA10606090NA901865118.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662818
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676117.7
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473217.4
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280017.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.881517
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.672017
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA3101178717
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576017
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.273417
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472816.7
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967516.5
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.416.4
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717616
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421316
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880016
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA120476716
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.291116
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173116
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.186015.7
Minerals in Top 100 Whole Vegetables, Fruits & Spices with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, fruits & spices , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole vegetables, fruits & spices with most amount of vitamin b3 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice