Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74364
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.258
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.852.6
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43348.6
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65145.6
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.745
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54543.6
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036641
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73540.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.539.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.439.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0733.6
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.332.5
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540132
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.441030
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.329.8
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410329
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.9541128.4
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.9541128.4
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84027.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0726.8
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33626
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.724.5
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.340224.3
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.7640222.6
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.540522.5
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.322.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.24722.2
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62421.5
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232121.2
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24521
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.620.8
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.834520.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.442120.4
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.442120.4
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.9541320.2
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.718.7
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.2240818.5
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54118.5
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.641318
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740717.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.3539817.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.2541817.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541817.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.3641916.4
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641916.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.816.4
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0716
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.440216
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.315.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.2240314.8
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.34014.8
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710114
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628214
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633314
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.414
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.8240513.7
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.513.6
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41813.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.841113.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440913
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63512.7
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153312.7
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38712.7
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433310.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.2736910.3
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.240610.2
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432910.2
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.410
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738210
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3409.66
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623589.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.43109.4
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.43539.17
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.454159.14
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.79.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223709.05
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451428.8
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721408.54
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414168.4
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22958.27
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182858.23
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13458.03
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.9
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73637.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.183707.8
Microwaved PotatoesWhole Microwaved Potatoes501.5NA5.621221.32NA47620281.836.31.633277.77
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033577.74
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043457.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.83337.63
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.453307.56
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53067.5
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3407.44
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68807.33
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542977.3
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723637.26
Baked Red PotatoesBaked Whole Red Potatoes410.79NA3.181270.78NA3272472NA54.41.83487.23
Canned MushroomsCanned Mushrooms, Solids501.07NA3.6680.39NA29958518.619283.274137.23
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773327.2
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133907.12
Minerals in Top 100 Whole Vegetables, Fruits & Spices with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, fruits & spices , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 whole vegetables, fruits & spices with most amount of vitamin b3 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice