Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460.14
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.860.15
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.16
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840.28
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.33
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.36
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.47
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.50.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.250.55
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.750.58
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.66
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.78
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.50.79
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.82
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.85
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.88
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.89
EppawRaw Eppaw3336NANANA0106NANANANANA15.31
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.931
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41.06
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743951.1
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.71.13
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.331.14
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.2
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.651.2
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41.22
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.561.24
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.51.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.11.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.661.3
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.51.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.11.34
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21.36
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.41.4
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.61.4
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161.4
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13131.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.061.42
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.71.44
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.81.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.5
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.931.57
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.41.6
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.031.6
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.72
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571.75
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.51.75
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24101.77
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.31.77
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.831.8
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11.8
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.2121.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.11.83
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.51.88
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.261.9
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.451.9
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.9
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.151.93
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.71.95
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.522
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8292.06
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.52.08
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.62.1
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.52.16
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA62.17
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.92.2
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.72.24
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.342.26
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.5122.27
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.28
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.92.32
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.52.34
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.32.35
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.42.35
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.72.36
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112.4
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.82.4
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.172.43
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.42.48
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.82.5
LongansRaw Longans8330.83NANANA0126NANANANA9.17112.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.72.5
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.472.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.362.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.520122.5
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.72.53
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.62.54
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.52.56
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.62.6
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.952.6
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.472.63
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 whole vegetables, fruits & spices with least amount of vitamin b3 per 500 calories are:
- Canned Ripe Jumbo Olives
- Sauteed Yellow Onions
- Canned Small Ripe Olives
- Canned Cranberry-orange Relish
- Dried Japanese Persimmons