Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.20.027
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.770.03
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.032
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.170.056
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.066
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.072
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.094
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.380.050.0960.075022.5NANANANA11.77.50.1
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.650.11
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1370.0820.0120.0030.025025NANANANA3.421.150.12
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.13
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.16
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.10.16
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710.16
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.17
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.18
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.18
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.2
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.2
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080.21
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.22
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.23
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.23
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.24
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.24
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.24
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.25
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.26
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.26
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.26
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.27
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.27
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.28
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920.28
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.28
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.28
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.28
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.29
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.29
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.3
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.20.31
Canned Onions with LiquidsCanned Onions Solids and Liquids5260.470.0840.0110.1802111.6NANANA6.34.470.32
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.32
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.34
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.35
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.35
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.35
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.35
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.370.36
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.36
Boiled Burdock RootBoiled and Drained Burdock Root1140.160.0260.0020.0590244.03NANANA2.052.380.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.37
Boiled OnionsBoiled and Drained Onions2270.430.070.0090.1602310.83.274.982.53.23.10.38
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.38
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.38
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.38
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.230.39
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans61.70.30.0360.110.061019NANANANA3.335.750.39
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.41
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.42
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.42
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.43
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.43
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.44
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.45
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.45
Boiled Lotus RootBoiled and Drained Lotus Root1520.110.0320.0060.015024.30.76NANANA4.72.40.45
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.46
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1790.610.048NA0.26025.69.23NANANA5.181.180.46
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.47
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270.47
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.47
Cooked Frozen OnionsBoiled and Drained Frozen Onions3570.180.0320.0040.06802410.4NANANA52.540.47
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.48
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.48
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.49
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions3570.360.0570.0070.13023.510.4NANANA6.432.750.5
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540.5
Boiled Yambean Boiled and Drained Yambean 2630.24NANANA023.2NANANANANA1.90.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.670.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.430.5
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.940.51
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.51
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.10.51
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.720.52
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.52
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.53
Macronutrients in Top 100 Whole Vegetables, Fruits & Spices with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits & spices , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 whole vegetables, fruits & spices with least amount of vitamin b3 per 100 calories are:
- Canned Ripe Jumbo Olives
- Sauteed Yellow Onions
- Canned Small Ripe Olives
- Canned Cranberry-orange Relish
- Dried Japanese Persimmons